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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 67.4 Total Fat 0.1 g Saturated Fat 0.0 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g Cholesterol 0.0 mg Sodium 2,435.8 mg Potassium 148.4 mg Total Carbohydrate 16.2 g Dietary Fiber 0.4 g Sugars 12.2 g Protein 1.7 g Vitamin A 18.9 % Vitamin B-12 2.3 % Vitamin B-6 7.7 % Vitamin C 17.2 % Vitamin D 0.0 % Vitamin E 0.3 % Calcium 2.3 % Copper 1.5 % Folate 4.8 % Iron 1.7 % Magnesium 13.6 % Manganese 5.4 % Niacin 3.9 % Pantothenic Acid 1.0 % Phosphorus 1.1 % Riboflavin 1.6 % Selenium 4.1 % Thiamin 1.3 % Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nuoc Cham Sauce
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nuoc Cham Sauce
24 calories of Granulated Sugar, (1.50 tsp)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
10 calories of Fish Sauce, (1 fl oz)
8 calories of Lime Juice, (1 fl oz)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Water, bottled, (100 grams)
How Many Calories Are In Nuoc Cham
This recipe serves 20 people.
How many calories are in 1 serving?
15 calories (0 kilojoules) are in 1 serving – it has the same amt of calories as 13.64 g of homemade-style spaghetti sauce with meat and vegetables, 0.43 tbsp seven seas ranchsalad dressing, and 0.06 oz walnut vegetable oil.
Overall Score
Low
How many carbs are in 1 serving?
Almost 94 percent of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this recipe has a enormous degree of carbs. Here, within its own food group, this recipe has less carbs than about 17 percent of other foods. 1.23% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving of this recipe. Having a enormous quantity of carbs with a carbs/calorie ratio of 98.67%, it is around the same quantity as wheat bread, blueberries and relish.
Overall Score
Very High
Alternatives:
Horseradish Mustard (Food Club),
Roasted Walnut Oil (Roland),
Real Mayonnaise (Hill Country Fare)
How much cholesterol are in 1 serving?
Compared to foods in the same food group, this recipe has a small degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, only 0% of all foods in our entire database have a lower cholesterol/calories ratio. Having a low quantity of cholesterol containing 0 mg for every 200 calories, it contains the same amount as water, whole wheat biscuits and hemp milk. 0% of your daily recommended value of cholesterol will be met by a serving of this recipe.
Overall Score
Low
Alternatives:
Frank’s Famous Barbeque Sauce,
Italian Dressing (Compliments),
Original Syrup (Log Cabin)
How much fiber are in 1 serving?
Almost 81 percent of all foods among all food groups have a lower ratio of fiber to calories. Similarly, this recipe has a high degree of fiber compared to foods in its food group. Here, around 82 percent of other foods in this food group have a lower fiber percentage. 1.2% of your daily limit will be filled by 1 serving of this recipe. Having a massive amount of fiber containing 2 grams per 100 calories, it contains the same quantity as cocoa, vegetable melons and sauerkraut.
Overall Score
Very High
Alternatives:
Red Pepper Hummus (Summer Fresh),
Original Hummus (Guiltless Gourmet),
Guacamole Spread (Dancing Iguana)
How much protein are in 1 serving?
This recipe has the same amount of protein as foods like carrot cake, apricots and cobbler with a protein/calorie ratio of 10.67%, which is a proficient amount. For most individuals, 0.4 g is 0.8% of your daily recommended intake. This recipe has a wonderful amount of protein compared to foods in its food group. Here, around 79% of other foods in this food group have a lower ratio of protein to calories. Similarly, this recipe has less protein than almost 59 percent of all foods in our system.
Overall Score
Moderate
Alternatives:
Lite Pimento Cheese Spread (Kroger),
Ranchero Queso Fresco (Cacique),
Hot Dog Chili Sauce (Kroger)
How much saturated fat are in 1 serving?
Having a small degree of saturated fat with 0 g per 200 calories, it is around the same amount as jerky, berries and cereal bars. Compared to foods in its food group, this recipe has a minute quantity of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, about 100% of all foods in our system have a greater saturated fat percentage.
Overall Score
Low
Alternatives:
Fat Free Italian Dressing (Naturally Fresh),
3G Sauce (Genghis Grill),
Fresh Mushroom Pasta Sauce (Prego)
How much sodium are in 1 serving?
This recipe has a inordinate amount of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than approximately 10 percent of other foods. Similarly, nearly 95 percent of all foods in our entire system have a lower sodium/calories ratio. Having a high degree of sodium with a sodium/calorie ratio of 1466.67%, it is around the same quantity as romano cheese, anchovies and soy sauce. 220 mg is 9.17% of your daily recommended value for a healthy male.
Overall Score
Very High
Alternatives:
Organic Apricot Applesauce (Woodstock Farms),
Peach Mango Apple Sauce (Seneca Foods),
Marinara Dipping Sauce (Hungry Howie’s Pizza)
How much sugars are in 1 serving?
About 93 percent of all foods in our entire system have a lower sugar/calories percentage. Likewise, this recipe has a steep quantity of sugar compared to foods in its food group. Here, nearly 81% of other foods in this food group have a lower sugar percentage. For most men and women, 3 grams is 7.5% of your daily recommended value of sugar. This recipe has the same amt of sugar as foods like fruit cocktail, orange juice and frozen drinks with a sugar/calorie ratio of 80%, which is a extreme amount.
Overall Score
Very High
Alternatives:
Enchilada Sauce Spices & Seasonings (Lawry’s),
Guacamole (Fresh & Easy),
Ranch Dipping Sauce (Longhorn Steakhouse)
Nuoc Cham (Vietnamese Fish Sauce)
This post may contain affiliate links. Please read my disclosure.
Studded with spicy Thai chilies and fresh garlic, this Vietnamese dipping sauce, or Nuoc Cham, is a staple of Vietnamese cooking – plus it’s ready in 5 minutes!
Consisting of fish sauce, garlic, chilies, sugar and lime juice, this sauce is the epitome of Vietnamese flavors – it’s sweet, salty, sour and spicy.
The result is an incredibly flavorful “umami” dipping sauce that is almost drinkable…seriously…it’s that good. Make it ahead and store it in the fridge (in a covered container) as it will last a long time.
There are only a handful of ingredients used here – fish sauce, lime, coconut (or palm) sugar, garlic and chilies.
You can use either coconut sugar or palm sugar for this recipe. I love the flavor of palm sugar personally, but coconut sugar works as well. Buy palm sugar HERE on Amazon ( affiliate link).
Thai chilies can be left out, but I think they impart an incredible spicy flavor to the sauce love to include them. If you can’t find them, you can also thinly slice a serrano pepper and use that.
Fresh lime juice is a MUST. Do not use bottled lime juice or the flavor will be all wrong. I actually almost never recommend using bottled lime juice as the flavor is so different than fresh.
What is Fish Sauce?
Fish sauce is a sauce made from anchovies fermented in salt. While the smell can sometimes be strong, the flavor is out of this world delicious. When added to marinades and sauces, it does not have a fishy flavor as you would expect. It just adds a wonderful savory flavor.
My favorite fish sauce to use is Red Boat 40
Check out these 20+ ways to use fish sauce!
Step By Step Instructions
They key to this sauce is getting the flavor balance correct. Whisk together the lime juice, water and sugar until the sugar has dissolved.
**for a sweeter sauce like you find in many restaurant in America, reduce the amount of fish sauce to 5 tablespoons.
Add the chilies and garlic and let it stand for 20 minutes at room temperature before serving. The amount of chilies can be adjusted based on spice preference.
It’s also incredible served as a dipping sauce for these Vietnamese Egg Rolls or these Chicken Summer Rolls.
And if you have simple grilled meat, pork, chicken or even seafood, you can just dip it in this sauce for a boost of flavor.
Adjust the amount of chilies to your spice preference. Remember that Thai chilies can be extremely spicy.
Use warm water to help the sugar dissolve.
Add the fish sauce slowly, tasting along the way, until you get the perfect flavor. You may have to add more/less depending on your preference.
For a sweeter nuoc cham, reduce the amount of fish sauce to 5 tablespoons.
Reader’s Favorite Vietnamese Recipes
How To Make Vietnamese Dipping Sauce (Nuoc Cham)
I love, love, love this Vietnamese Dipping Sauce (Nuoc Cham) sauce! Seriously, if I can add this to anything, I will. It’s just so good! It’s amazing that with just a few ingredients mixed together, this sauce produces such a complex yet delicious combination of flavors!
It showcases perfectly balanced flavors that all work together to create a condiment that truly enhances the taste of anything it is added to.
I have often said that this Nuoc Cham perfectly defines what Vietnamese cuisine all about. How did I know that?
Through a cooking class I attended in Ho Chi Minh, Vietnam a few years ago when I visited the country while on a cooking tour for my book to learn more about Vietnamese cuisine.
I learned so much under an amazing chef who was previously a scientist, a chemist, if I recall it correctly. That’s why all his recipes were very precise – he has almost a formulaic approach to his cooking. It must work because everything I tasted during that cooking class was absolutely delicious!
Most of all he kindly shared literally hundreds of his recipes with me. I could even open a Vietnamese restaurant if I wanted to based on those! Haha.
He was the one who introduced me to the “happy family” of flavors that make up Vietnamese cuisine. After tasting all the dishes he prepared, I was totally sold.
Even today, every time I cook Vietnamese food, I hear his voice in my ears whispering – “Remember the happy family. You do that and everything will be fine!” That is what guides me in making delicious Vietnamese food.
So what is this HAPPY FAMILY in Vietnamese cooking?
Well, happy family represents a harmonious and perfectly balanced combination of flavors that is associated with Vietnamese food and cooking.
Essentially, “happy family” is a combination of sweet, salty, sour, and spicy flavors all coming together in one dish. Neither one flavor overpowers the rest but all work together to produce a layer of flavors that would make your tastebuds sing!
Don’t you notice this layering of flavors when you eat Vietnamese and Thai food? Nothing monotonous in their flavors! Yup, their cuisine is so closely related to one another!
I think the Thais and the Vietnamese have truly perfected this art! That’s why I am a huge fan of their cuisine!!!
So my favorite chef told me that whenever I make Vietnamese food, I should remember to balance these flavors and that the result would always be delicious and authentic! I have often applied this principle not just to Vietnamese cooking but any other Asian cuisine and the results were amazing.
Learn how to balance these flavors and your dish would come out tasty and complex and would never be one-dimensional. Also, training your palate to do this means in the future you may not even need to totally follow a recipe but can simply use your own tastebuds to guide you. Now, that is amazing!
INGREDIENTS YOU NEED TO MAKE this basic Vietnamese Dipping Sauce (Nuoc Cham)
Lime juice – freshly squeezed is best. This represents the SOUR element.
Fish sauce – use only the best and purest quality you can find (no additives). This represents the SALTY element.
Sugar – white or brown is fine. Brown sugar like the one I used above, makes this sauce slightly darker. – This represents the SWEET element.
Water – helps dilute the sauce a little and also aids in balancing all the other flavors.
Thai red chili – this would add a little kick but won’t make the spring rolls or salad spicy so don’t forget to add this. This represents the SPICY element.
Garlic – adds even more complexity and deliciousness to the sauce!
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